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Why body build?

Bodybuilding is based on physiological principles of muscle growth. These principles were organized into a method of loading the muscle to induce hypertrophy.  Using compound exercises to maximize the effects of loading as much muscle as possible per exercise leads to that muscle growth and helps build a baseline of strength. A bodybuilding type of … Continued

Why HIIT?

High intensity interval training is said to be the best way to get fit and lose weight. We believe that this should be done in a manner that is low impact on the body. This means move fast and intensely, but do it in a way that you are not loading your body that could … Continued