In the fitness world, trends may come and go, but some enduring concepts have proven their value over time. Two such concepts are mindfulness and meditation. While they have been cornerstones of holistic health a ...

People everywhere, including on the Central Coast, are interested in weight loss. The weight loss industry is filled with myths and misconceptions. At Headstrong Fit, we focus on understanding the science of weig ...

In the world of fitness, terms like weightlifting and powerlifting are sometimes used interchangeably. However, those deeply involved in these sports know they are different. This blog will explain the key distin ...