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MetCon Thursday

Happy MetCon Thursday!

Do the thing you think you cannot do.
– Eleanor Roosevelt

Dang, Does ol’ Elle go here? She sounds like a Headstrong Coach! Over here droppin’ truth bombs…If you look at a work out for you look at life and you start to question whether you’re up to the challenge, chances are it’s time to give it a try. Success begins your comfort zone, Get out there and get after it!
MetCon Thursdays are all about tying together strength, power, endurance, and mental toughness. Start March off right by conquering your workout and championing your day!


  • 20 Cal Cardio
  • 50′ Lunge w/rotation
  • 50′ ea Side Lunge
  • 100′ Sea Otter Walk
  • 200′ Sandbag Carry
  • 15 Push-ups
  • Oblique Opener


Breath and move – stay mentally tough!


  1. 12 min EMOM
    10/12 Cal Ski
    150′ Sled Push
    40 Battle Rope
    12 DB Snatch
  2. 400m (or 2min) Sandbag Carry
  3. 12 min EMOM
    8/10 Cal Ski
    100′ Sled Push
    30 Battle Rope
    10 DB Snatch
  4. 400m (or 2min) Sandbag Carry