Master your squat technique and break through your plateaus with our step-by-step program to help you build your squat, increase your stability and mobility, and learn proper muscle activation.
Improve strength and increase range of motion
Maximize your performance and optimize recovery
Improve your flexibility, stability, and mobility
Using this program I was able to bring my squat from 350lbs to 405lbs without any injuries! My recovery was on point and I really feel great about fixing a lot of my weak points.
This program really helped me with me knee pain and I could successfully get to full squat depth without any pain by the end of this program. Absolutely fantastic, highly recommend.
Track your workouts online and on your mobile device.
Never miss a workout with scheduled workouts.
Step-by-step instructional videos for each movement.
Injured? Substitute exercises and movements from a set list.
Our app is FAST so you're never left waiting for things to load.
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Subscribe now and get instant access to this world-class, 6-week Squat program PLUS access to our online community full of others completing this program alongside you.
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