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Happy Friday!!

March is here – that means time for reflection.  Think back over the month of Feb…

  • 3 things you accomplished
  • 3 things you struggled with
  • 3 things you were grateful for
  • 1 new thing you learned
  • 1 thing that will make March the best month ever

Share in the comments on Facebook or Instagram!

Warm-up (0-15min)

  • 400m Row
  • 20 Band Pull Aparts
  • 10ea Plank-ups
  • 15 Behind LPD
  • T-Spine Opener

Strength (16 – 30min)

5 Rounds – Max Reps, rest 60-90s between rounds

  • 1 Strict Pull-up
  • 3s Hang

Accessory Work (31 – 45min)

Superset 1:

  • 10ea DB Row
  • 10ea Single Arm Ring Row

Superset 2:

  • 10 Lateral Raise
  • 10 45 degree Reverse Fly
  • 10 90 degree Reverse Fly

Burner (46 – 60min)

30 – 25 – 20 – 15

  • Cal Row
  • Russian Twist

*1×50′ Sled Rope Pull + 50′ Sled Push Between Rounds