Our Services
We offer a wide range of services to fit any of your needs! Learn more about each one of them below!
SGT
Small Group Training is a unique blend of traditional bodybuilding, powerlifting, and functional fitness that targets one specific movement pattern each day and all the supporting muscle groups. This programming is designed to utilize our body's stored energy efficiently to achieve maximal results with an emphasis on proper movement techniques. Movement patterns rotate between Squat, Hinge, Push, Pull and Metabolic Conditioning.
View pricingAbs & Cardio
Monday, Wednesday, Friday
The ultimate hardCORE Ab class that includes isolating ab exercises that will strengthen and tone your core. This TABATA style class not only shreds your core, it also incorporates cardio! Get your sweat on and in just 20 minutes, you will leave class sweaty and with a solid Ab PUMP!
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Hotwheels
Hot-wheels is a fun twist on a boring old spin class. We blast away hundreds of calories while practicing safe movement and proper stability. The music pumps you up and keeps you moving through a variety of sprints, hills and a little movement to mix things up!
View pricingBuild & Tone Strength Class
Tuesday & Thursday
This high energy, high volume strength class includes a great mix of muscle building exercises and toning superset exercises! We target specific muscle groups from head to toe that will help to create a well balanced and strong physique. You will leave with a sweat and a burning pump!
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Personal Training
Whether you are training for a specific sport or event, recovering from an injury, or just want some more one-on-one time, our trainers are ready to help you achieve your goals. Visit our Team page to learn more about each of our coaches.
Contact Us for more infoAt-Home Programming
With over 250 video lessons, our UNIQUE and CHALLENGING workouts are sure to help you stay on track and our COMMUNITY has your back every step of the way. We know staying MOTIVATED from home can be challenging — but we hope that the VARIETY this program offers will help you re-ignite that fire! We developed this course to help our COMMUNITY stay active during theses unknown times - and now we hope it will help keep our community ALIVE!
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Community Workouts
FREE community workouts every Saturday at 9:00 am. No membership required. Just bring a non-perishable food item for our weekly donations to non-profit organizations. Follow us on Instagram for schedule changes & holiday hours.
Recovery Room
Coming soon...
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