Our Services
We offer a wide range of services to fit any of your needs! Learn more about each one of them below!
SGT
Small Group Training is a unique blend of traditional bodybuilding, powerlifting, and functional fitness that targets one specific movement pattern each day and all the supporting muscle groups. This programming is designed to utilize our body's stored energy efficiently to achieve maximal results with an emphasis on proper movement techniques. Movement patterns rotate between Squat, Hinge, Push, Pull and Metabolic Conditioning.
View pricingHIIT
The ultimate hybrid class that includes a great mix of high intensity interval training and a sprint spin class. Get the best of both worlds in an hour, we cover every movement pattern plus accessories with high energy and excitement to keep us well balanced and strong, Then we kick into high gear with the most fun you'll ever have on a bike that stays in one spot.
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Hotwheels
Hot-wheels is a fun twist on a boring old spin class. We blast away hundreds of calories while practicing safe movement and proper stability. The music pumps you up and keeps you moving through a variety of sprints, hills and a little movement to mix things up!
View pricingPower Yoga
A beat bumpin’, sweat drippin’, all levels Power Flow linking breath and movement to the hottest hip hop beats around. Gather up your OMies for this musically-driven, 99% yoga, 1% strength training practice designed to get you in the “OM” zone as we flow through each posture with intention. Get ready to twerk in down dog, laugh your way through chaturangas, and discover the lighter side of yoga. We’ll push deep into our edge, get sneaky sore and savasana so hard! All levels welcome!
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Personal Training
Whether you are training for a specific sport or event, recovering from an injury, or just want some more one-on-one time, our trainers are ready to help you achieve your goals. Visit our Team page to learn more about each of our coaches.
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