Headstrong 6-Week Bench Program

The king of upper body exercises. Our 6-week Bench Program is a world-class, step-by-step program to help you build your bench press, increase your stability and mobility, and learn proper muscle activation.


Built for men and women

  • Become a master at technique.
  • Improve on your weaknesses.
  • Target specific muscles.
  • Learn proper weight selection.
  • Learn the proper accessory exercises.
  • Break through your plateaus.

  • And most importantly, PR your bench press. That's why you're here, right?
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Improve strength and increase range of motion


Maximize your performance and optimize recovery


Improve your flexibility, stability, and mobility

Work Smarter, Not Harder

It's important to remember that building your bench does not mean benching every day. With two push days per week programmed for you, this allows plenty of rest and recovery time so you're not overworked and allowing adequate time for your muscles to recover.

Track your progress.

Track your workouts online and on your mobile device.

Ultra flexible

Never miss a workout with scheduled workouts.

Great Support

Step-by-step instructional videos for each movement.


Wide range of choices

Injured? Substitute exercises and movements from a set list.

Fast as lighting

Our app is FAST so you're never left waiting for things to load.


Get notifications to keep your workouts on track.

Only $37

Subscribe now and get instant access to this world-class, 6-week Bench program PLUS access to our online community full of others completing this program alongside you.

Buy now