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Event Details

WELCOME to the 2021 7th Annual SLO County Games!! After a hiatus due to COVID-19, we proudly announce that Headstrong Fit will be hosting the SLO County Games!

The SLO County Games will have an RX and Scaled individual male and female competition, along with an RX and Scaled male-female team competition.

Volunteers needed!

Interested in helping out? We're currently looking for volunteers for all positions!

Volunteer

Competitor/team cap:

RX Indiv. Male RX Indiv. Female Scaled Indiv. Male Scaled Indiv. Female RX M/F Team Scaled M/F Team
12 individuals 12 individuals 18 individuals 18 individuals 12 teams 12 teams

Prizes:

Place RX Indiv. Male RX Indiv. Female Scaled Indiv. Male Scaled Indiv. Female RX M/F Team Scaled M/F Team
1st $1000 $1000 Swag-bag Swag-bag $1000 Swag-bag
2nd $500 $500 Swag-bag Swag-bag $500 Swag-bag
3rd $175 $175 Swag-bag Swag-bag $300 Swag-bag

Reminder: Each team MUST be comprised of one (1) male and one (1) female. Same-sex partners will not be permitted to compete.

Suggested Movement & Strength Standards

Workouts will comprise of standard competitive functional fitness movements and the below list is not comprehensive.

RX Indiv. Male RX Indiv. Female Scaled Indiv. Male Scaled Indiv. Female RX M/F Team Scaled M/F Team
Ring Muscle Ups Ring Muscle Ups DB Squat Snatch DB Squat Snatch Men:
245lb deadlift for reps
Men:
205lb deadlift for reps
Bar Muscle Ups Bar Muscle Ups Women:
175lb deadlift for reps
Women:
145lb deadlift for reps
Handstand Walk Handstand Walk
245lb Clean 175lb Clean
185lb Snatch 115lb Snatch
Event Info:

Opposite-sex partner competition. RX and Modified divisions. 8am-6pm. Multiple workouts. Prizes, vendors, food!

  •   Headstrong Fit
    1237 Archer St. San Luis Obispo, CA
  •   November 13, 2021
  •   From 100.00 per person
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Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.

For Time

  • 20 cal ski
  • 185lb snatch
  • 20 cal row
  • 205lb snatch
  • 20 cal bike
  • 225lb snatch
  • 20 cal ski
  • 245lb clean
  • 20 cal row
  • 265lb clean
  • 20 cal bike
  • 285lb clean

For Time

  • 20 cal ski
  • 115lb snatch
  • 20 cal row
  • 135lb snatch
  • 20 cal bike
  • 155lb snatch
  • 20 cal ski
  • 175lb clean
  • 20 cal row
  • 195lb clean
  • 20 cal bike
  • 215lb clean

For Time

  • 20 cal ski
  • 175lb clean
  • 20 cal row
  • 195lb clean
  • 20 cal bike
  • 215lb clean
  • 20 cal ski
  • 115lb snatch
  • 20 cal row
  • 135lb snatch
  • 20 cal bike
  • 155lb snatch

For Time

  • 20 cal ski
  • 115lb clean
  • 20 cal row
  • 135lb clean
  • 20 cal bike
  • 155lb clean
  • 20 cal ski
  • 75lb snatch
  • 20 cal row
  • 95lb snatch
  • 20 cal bike
  • 115lb snatch

21-15-9-15-21

  • Synchro overhead squat (Men: 115lb/Women:75lb)
  • Synchro toes-to-bar

21-15-9-15-21

  • Synchro overhead squat (Men: 95lb/Women:65lb)
  • Synchro pullups

For Time

  • 30 cal bike
  • Handstand walk
  • 8 sandbag clean
  • 100lb sandbag front-rack lunge
  • 30 cal bike
  • 100lb sandbag front-rack lunge
  • 8 sandbag clean
  • Handstand walk
  • 30 cal bike
  • Odd object carry to finish

For Time

  • 30 cal bike
  • Handstand walk
  • 8 sandbag clean
  • 70lb sandbag front-rack lunge
  • 30 cal bike
  • 70lb sandbag front-rack lunge
  • 8 sandbag clean
  • Handstand walk
  • 30 cal bike
  • Odd object carry to finish

For Time

  • 30 cal bike
  • Bear crawl
  • 8 sandbag clean
  • 100lb sandbag lunge
  • 30 cal bike
  • 100lb sandbag lunge
  • 8 sandbag clean
  • Bear crawl
  • 30 cal bike
  • Odd object carry to finish

For Time

  • 30 cal bike
  • Bear crawl
  • 8 sandbag clean
  • 70lb sandbag lunge
  • 30 cal bike
  • 70lb sandbag lunge
  • 8 sandbag clean
  • Bear crawl
  • 30 cal bike
  • Odd object carry to finish

6 rounds for time

Partner workout. 1 athlete works at a time. Alternating rounds.

  • 20 cal row
  • 10 Burpee box jump over
  • Sandbag carry (100lb men, 70lb women)
  • Tag teammate

6 rounds for time

Partner workout. 1 athlete works at a time. Alternating rounds.

  • 20 cal row
  • 10 Burpee box jump over
  • Sandbag carry (100lb men, 70lb women)
  • Tag teammate

Coming Soon...


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If you have any questions, don't hesitate to ask!

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