facebook

Headstrong Blog


20September
Incorporating Mindfulness and Meditation into Weight Lifting

In the fitness world, trends may come and go, but some enduring concepts have proven their value over time. Two such concepts are mindfulness and meditation. While they have been cornerstones of holistic health a ...

20September
The Science of Weight Loss: What Works and Why

People everywhere, including on the Central Coast, are interested in weight loss. The weight loss industry is filled with myths and misconceptions. At Headstrong Fit, we focus on understanding the science of weig ...

15September
Distinguishing Between Weightlifting and Powerlifting

In the world of fitness, terms like weightlifting and powerlifting are sometimes used interchangeably. However, those deeply involved in these sports know they are different. This blog will explain the key distin ...

2April
The Deadlift

Probably the most functional of them all.
Yes the bench press and squat builds strengths to do great functional things, but with deadlift we are actually practicing an everyday task. Picking stuff up. And this program is going to go over many ...

2April
The Squat

The King of Lifts.
No movement on earth builds more muscle and improves athletic performance better than the squat. But there’s something else that makes squat king.
When you push your limits of the squat, you enter a realm that only ...

2April
The Bench Press

The best upper body exercise. The end all be all, the most popular piece of equipment in the gym. The answer to the most important question of all time: "how much do you bench bro?"

And before reading on, yes ladies bench press is amazing ...

17January
Hello World!

Welcome to the Headstrong Fit blog ...


Call or text  +1 (805) 242-3433  

If you have any questions, don't hesitate to ask!

Contact us