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The Bench Press

The best upper body exercise. The end all be all, the most popular piece of equipment in the gym. The answer to the most important question of all time: "how much do you bench bro?"

And before reading on, yes ladies bench press is amazing ...

The Squat

The King of Lifts.
No movement on earth builds more muscle and improves athletic performance better than the squat. But there’s something else that makes squat king.
When you push your limits of the squat, you enter a realm that only ...

The Deadlift

Probably the most functional of them all.
Yes the bench press and squat builds strengths to do great functional things, but with deadlift we are actually practicing an everyday task. Picking stuff up. And this program is going to go over many ...

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