In the fitness world, trends may come and go, but some enduring concepts have proven their value over time. Two such concepts are mindfulness and meditation. While they have been cornerstones of holistic health a ...

People everywhere, including on the Central Coast, are interested in weight loss. The weight loss industry is filled with myths and misconceptions. At Headstrong Fit, we focus on understanding the science of weig ...

In the world of fitness, terms like weightlifting and powerlifting are sometimes used interchangeably. However, those deeply involved in these sports know they are different. This blog will explain the key distin ...

Probably the most functional of them all.
Yes the bench press and squat builds strengths to do great functional things, but with deadlift we are actually practicing an everyday task. Picking stuff up. And this program is going to go over many ...

The King of Lifts.
No movement on earth builds more muscle and improves athletic performance better than the squat. But there’s something else that makes squat king.
When you push your limits of the squat, you enter a realm that only ...

The best upper body exercise. The end all be all, the most popular piece of equipment in the gym. The answer to the most important question of all time: "how much do you bench bro?"

And before reading on, yes ladies bench press is amazing ...

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